PTE Retell Lecture Task – Listen carefully to the lectures, they are about a minute long. Take a notebook and pen, and write down important points by means of keywords, names, names of places, years and numbers. Also, note down important developments. After listening to the lecture, re-tell the lecture in 40 seconds. Use your notes as a guide. Share your own answer through comment box.
PTE Retell Lecture With Answers
PTE Retell Lecture Questions
Listen to the following audio and retell lecture in your own words.
TRANSCRIPT (Only for reference, it will not be given in actual PTE Academic Test)
Do you have trouble sleeping at the night then maybe this is for you? When you worry about needing sleep and toss and turn trying to find a comfortable position. You are probably only making matters worse what happens when you do that is that your heart rate actually increases making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day, do you get virtually no exercise or do you exercise strenuously late in the day? Are you preoccupied with sleep or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body’s natural rhythm.
What should you do then on those sleepless nights? Don’t bother with sleeping pills, they can actually cause worse insomnia later. The best thing to do is drink milk or eat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax and you’ll be on your way to getting a good night’s sleep until tomorrow’s broadcast. This has been another in the series hints for good health.
Answer –
(Answer Transcript) – The lecture was about causes effects and effective measures to reduce insomnia. The lecturer said that this sleeping disorder is caused due to bad habits as well as irregular sleep and exercise patterns. It disrupts the body’s natural rhythm. The remedies for insomnia are to drink milk, eat cheese and eat tuna fish. These foods are rich in amino acids which help to produce neurotransmitter which in turn helps us to relax. In conclusion, although insomnia is a lifestyle-related issue, there are a few natural remedies to avoid its side effects.
